- Our Approach
Our Unique Approach to Nutrition
Discover how we prioritize lasting change through behavior-driven strategies and personalized support.
Why Traditional Nutrition Counseling Doesn’t Work
Traditional nutrition counseling often falls short when it comes to creating lasting change. In fact, research shows that 93% of patients relapse within a year of working with a dietitian, largely due to a focus on diets and meal plans that are not sustainable.
While dietitians typically concentrate on the science of nutrition, they often overlook and don’t understand the emotional and psychological factors that influence our relationship with food. This narrow approach can leave patients without the comprehensive support necessary to build and maintain healthy habits long-term.
At Everlong, we take a different approach by emphasizing
sustainable behavior change as the key to lasting results.
Empowering Lasting Change
Everlong prioritizes sustainable behavior change over temporary fixes. Our approach recognizes that lasting transformation requires more than just diet plans—it involves understanding the habits, emotions, and triggers that shape your relationship with food. By focusing on the root causes of eating behaviors, we empower you to develop practical strategies that fit your lifestyle and lead to meaningful change.
With our dedicated dietitians, you’ll receive personalized support that fosters accountability and growth, ensuring you have the tools necessary to maintain your progress for life.
Understanding the Mind-Body Connection
Lasting change involves more than just nutrition; it requires a deep understanding of the emotional and psychological factors that influence eating behaviors. Our approach integrates strategies that address the underlying emotions tied to food choices, helping you navigate challenges with confidence.
We provide tools to help you identify triggers, manage stress, and develop a healthier relationship with food. By focusing on the mental aspects of eating, we equip you with the skills needed to sustain positive changes over time.
Experience You Can Trust
Our dietitians combine specialized training and continuous learning to support your journey toward lasting health.
Specialized Certifications
Certified experts in intuitive eating, eating disorders, and sports nutrition to provide targeted support tailored to your unique needs.
Advanced Therapeutic Training
Trained in therapeutic modalities, such as motivational interviewing, cognitive behavioral therapy (CBT), and trauma-informed care, ensuring comprehensive guidance throughout your journey.
Continuous Professional Development
Committed to ongoing learning through supervision, educational modules, and monthly expert trainings to deliver the highest standard of care backed by the latest insights in nutrition and behavioral science.
How Everlong Works
Comprehensive Personalized Assessment
In your first session, your dietitian will gather a full understanding of your goals and relationship with food to provide you with a personalized care plan.
Holistic Habit Transformation
In follow-up sessions, your dietitian will guide you in transforming your habits through education, accountability, and behavior-focused support.
Ongoing Partnership for Success
Throughout your journey, your dietitian will provide ongoing support and guidance, adapting to your needs to maintain healthy habits as you navigate all seasons of life.