During your initial session with your registered dietitian, you can expect a comprehensive assessment of your current dietary habits, health goals, and medical history. Your dietitian will ask detailed questions to understand your eating patterns, assess any challenges you may be facing, and explore the emotional and psychological factors influencing your nutrition.
Based on this information, your dietitian will provide personalized recommendations, including nutrition education, goal setting, and a customized plan focused on building sustainable habits for long-term success. This consultation serves as the foundation for ongoing collaboration and support, with regular weekly sessions to help you stay on track and achieve your desired health outcomes.